Intermittent Fasting 16:8 Guide Premium

Get a clear, beginner-friendly guide to time-restricted eating. Learn how 16:8 boosts energy, focus, and weight management—without calorie counting. With an extra 7-days nutrition plan!

What’s inside

• Step-by-step 16:8 starter playbook (hydration, hunger hacks, flexible windows)

• Science made simple: insulin, autophagy, and hormones explained plainly

• Smart food choices + easy meal ideas for a satisfying eating window

• Clear FAQs and safety notes so you can adjust with confidence

• Bonus: 7-Day Nutrition Plan tailored to 16:8 with complete meals and timing

Perfect for busy people who want results without rigid rules.
Start today—feel the difference this week.