Intermittent Fasting 16:8 Guide
Discover the 16:8 Method for Weight Loss
€14.99€9.99
Intermittent Fasting: The 16:8 Method — Quick Start Guide
Feel lighter, focused, and in control—without calorie counting. This beginner-friendly eBook explains 16:8 in plain English and shows you exactly how to start.
Step-by-step first week + hunger & hydration tips
Simple science: insulin, fat burning, autophagy
Smart food choices and easy meal ideas
Clear FAQs & safety notes
Start today—see results this week.